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I utilize a variety of therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I assist people process and move forward from traumatic experiences, navigate relationship challenges, and life transition ambivalence. I work to guide and assist in building daily goals utilizing mindfulness and intention.
The ability to explore many different dimensions of life.
Feeling overwhelmed, anxious, or emotionally stuck can make even everyday life feel heavy. Whether you’re navigating stress, past trauma, or major life changes, therapy can offer a space to slow down, gain clarity, and start feeling more like yourself again. I work with children, adolescents, and adults from diverse cultural and socioeconomic backgrounds and have extensive experience supporting individuals and families navigating anxiety, depression, trauma, and life transitions. I strive to provide culturally responsive, compassionate care that honors each client’s lived experience and strengths.
Hello, I have been in private practice for over 25 years with vast experiences working with all clients of all ages. I like helping with relationships, as I have been married 30years. I am open minded and easy to talk to and love emotionally intimate conversations.
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The past is a good place to visit but certainly not a place to stay
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