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My background working in the fields of adoption and foster care led me to focus on healing trauma - childhood trauma or later traumas that impact our everyday functioning. I am here to help you heal. In addition to being an LMFT, I am also a Registered Yoga Teacher and I incorporate mental health practices with body work and breath work to reduce symptoms.
I'm passionate about helping people build the skills to cope with emotional and mental health challenges and live healthy, full lives. I work with adults facing relationship difficulties, anxiety, depression, grief and loss, and ongoing mental health conditions.
My goal is to help you find a healthier perspective on what you're facing and to build practical coping skills you can rely on long after our sessions. Together, we'll draw on the strengths you already have so you can feel more confident and find your direction.
I draw on several approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, and Internal Family Systems (IFS), and I tailor my work to fit you and your goals.
My goal is to empower people to look at the bigger picture of what is possible for them.
Clients should know that I am passionate about helping people create happier, calmer, and more fulfilling lives. I support clients in understanding what may be holding them back, navigating life transitions and relationship challenges, building confidence, reducing stress, and becoming more connected to their authentic selves.
I'm Juan Villa, a therapist dedicated to supporting individuals through life's most challenging transitions. With experience working with older adults, dealing with chronic decease such as End Stage Renal Decease. I specialize in helping people navigate grief, rebuild self-esteem, and find clarity during career changes and major life shifts like chronic conditions.
I’m a bilingual (English/Spanish) LCSW who helps individuals navigate anxiety, depression, stress, and life transitions. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges. My goal is to maintain a safe and confidential environment to help overcome adversity.
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