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I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.
Do you ever feel a heaviness in the background of your life, even if you’re not exactly sure where it’s coming from? Maybe certain patterns or challenges keep repeating, no matter how much effort you put into moving forward, and you’re beginning to wonder what’s underneath it all. In our work together, we’ll explore those experiences with curiosity and care. I’ll be there to support you in deepening your self-awareness, uncovering what’s holding you back, and making meaningful changes that align with who you are and what you want.
I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients deepen their understanding of themselves through an inner journey that we take together. I love supporting individuals and groups through change, loss, transition, and transformation. Bringing consciousness to the unconscious for ones healing journey.
As a 2nd generation child of immigrants/refugees, I understand the complexities of exploring one’s own identity as life is still in motion. I believe that integration of new lived experiences with old ones are key in discovering wholeness. As your therapist, I’ll support you in better understanding how these have influenced your way of being–how you think, behave, and interact with the world around you!
I am Licensed Clinical Social Worker with a Master’s degree in Clinical Social Work from Rutgers University. With over 7 years of experience in social services, I have observed how all individuals are learning to exist & thrive within the context of a greater whole. Within my role as a mental health therapist, I prioritizes person-centered work with a lens on how one’s lived experiences have shaped their worldview and way through life.
I believes in holistic care and supports the idea that the tools required for healing and wholeness derive within each individual; as your therapist, I’ll support you in discovering what these tools are within your own capacities.
I have experience working with individuals working through cultural identity challenges, grief, chronic illness, geriatric populations & in couples therapy.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting.
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