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I specialize in working with women who feel stuck in patterns such as people-pleasing, overthinking, perfectionism, difficulty setting boundaries, or feeling disconnected from themselves. These patterns are often rooted in developmental and relational trauma and can continue to impact relationships, self-worth, and emotional well-being. My approach is integrative and trauma-informed, drawing from EMDR, Brainspotting, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) to help clients heal at the root of their struggles.

Healing from trauma is not a straight path and you don’t have to walk it alone. I specialize in supporting people of all ages, from youth as young as 10 to older adults, in processing and healing from difficult experiences. I believe therapy works best when it’s a partnership, and I show up with authenticity, compassion, and respect for your unique journey. My approach is eclectic, drawing on a variety of evidence-based tools, with a foundation in a client-centered philosophy. I adapt each session to meet you where you are, at a pace that feels safe and manageable.

Starting therapy is a brave and meaningful step — especially when you come from a background where mental health wasn’t openly acknowledged or discussed. I understand the courage it can take to reach out for support, and I’m here to create a space where you feel seen, heard, safe, and respected. A space that honors your story, culture, identity, values, and all the experiences that have shaped who you are.

I work with children age 10 and up, adolescents, and adults, supporting clients through a wide range of challenges and life experiences. This may include anxiety, stress, emotional challenges, life transitions, trauma, relationship difficulties, parenting and family concerns, or simply feeling overwhelmed by the demands of everyday life. For children and teens, therapy can provide a safe place to express emotions, build confidence, develop healthy coping skills, navigate relationships, and better understand themselves. For adults, therapy can offer an opportunity to slow down, process what you’ve been carrying, break unhelpful patterns, strengthen relationships, and create meaningful change.

I hold a Bachelor of Science and a Master of Social Work from Western Michigan University, equipping me with a strong foundation in clinical practice and social work principles.

My professional background as a Licensed Clinical Social Worker encompasses a diverse range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Behavioral Therapy, Biblical Christian Counseling, Problem-Solving Therapy (PST), Relational Therapy, Solution-Focused Couples Therapy, Strength-Based Therapy, Cognitive Trauma-Focused Therapy, and Family-Focused Therapy.

I am dedicated to providing tailored, compassionate care to male and female adults, as well as the geriatric population, addressing a wide spectrum of mental health, emotional, and relational needs to foster empowerment and well-being.

Hi, I'm Ben! I use he/him/his pronouns, and identify as a white-bodied, straight-ish, neurotypical, cisgender man in long-term recovery from a substance use disorder. My direct experiences with mental health systems and professionals are what led me to become a therapist. My overall approach to therapy is client-centered and collaborative. I earned my MA in Clinical Mental Health Counseling with a focus in Contemplative Psychotherapy from Naropa University.