Find a therapist in Massachusetts — covered by insurance

Are you feeling overwhelmed with life? Does the never-ending ticker tape of to-do's running through your head leave you feeling physically exhausted and emotionally depleted? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you struggling as a parent, trying to get it all right but not sure what to do?

I'm Andrea, a combat-deployed veteran, part of an active-duty military family, and a twin mom who's spent years learning how to work with her own ADHD instead of against it. That personal history shapes how I show up with clients: direct, warm, and genuinely curious about what makes you tick. I love problem-solving and getting to the heart of what's really going on so you can feel better, sooner, not months from now. I work with individuals and couples navigating anxiety, burnout, ADHD, depression, trauma, and the everyday overwhelm of trying to hold work, relationships, health, and parenting together at once. If you're a parent trying to get it "right," a couple looking to communicate without the same old fight, or someone whose brain just doesn't work like the productivity blogs assume, I get it, and I can help.

Katy is a LMHC and has over 12 years of experience working with a wide range of mental health conditions. In addition to general treatment, Katy has experience working with the perinatal population to address mood and anxiety conditions in addition to emotional complications resulting from grief and loss, infertility, relationship issues, birth trauma, parent-child attachment issues, and attachment-based trauma that exacerbates during parenting.

If you're driven, dedicated, and ready for change but feel stuck in patterns of people-pleasing, negative self-talk, or self-doubt, you're not alone. Therapy can help you reconnect with yourself, build confidence, and create meaningful, lasting change.

I am a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master's in the Art of Teaching. I specialize in women's issues, LGBTQIA+ issues, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and personal growth. My approach is person-centered and strength-based, providing a compassionate, nonjudgmental space where you can explore your experiences, develop practical coping skills, and move toward the life you want to create.

My clinical experience includes working with adults, adolescents, and children in inpatient, school-based, and community mental health settings. In addition to my clinical work, I am the author of a children's book on Cognitive Behavioral Therapy (CBT), reflecting my passion for making emotional wellness and coping skills accessible at every stage of life. These experiences have equipped me to support clients navigating anxiety, life transitions, relationship challenges, and the effects of difficult life experiences.

My goal is to help you quiet your inner critic, embrace your strengths, and become the most authentic version of yourself.

I am a graduate of Columbia University, School of Social work in 2011, and obtained my first clinical licensure in 2017. I specialize in Eating Disorders, Trauma and Anxiety/ Depressive disorders. I utilize Dialectical and Cognitive Behavioral therapy modalities.

I have been in the field of psychotherapy since 2013 and have been practice as a licensed mental health counselor since 2020. I follow a holistic approach and gravitate toward solution focused and positive psychology.

As an independently licensed clinical social worker, I believe in meeting people where they are. I am glad you made it here. I've been practicing for several years, having made the shift from community based work to telehealth a few years ago. I specialize in working with adults experiencing symptoms of Anxiety, Depression, PTSD, and ADHD.

I have spent a majority of my training working across the lifespan from childhood to adulthood, and within family systems. I am trained in helping clients with stress and anxiety, obsessive-compulsive disorder, family conflicts, motivation, self-esteem, confidence, and depression. Some of the individuals that I work with are in recovery from eating and substance-related disorders. My clients often face school and work avoidance and may find it difficult to do things they once enjoyed.

I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.