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Find a therapist in New Jersey — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Jersey accepting new patients

Lindsay Linebarger

Lindsay Linebarger

Therapist

Virtual • New Jersey


“I believe in a collaborative approach which allows the individual the ability to define their strengths, values and goals.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Inquisitive, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Tracey Roger

Tracey Roger

Therapist

Virtual • New Jersey


I am here to provide a warm, non-judgmental space where you can explore life's challenges. My background in clinical social work means I not only focus on your internal experiences, but also understand how family, community, social factors, and your health impact your well-being. I subscribe to a simple philosophy: you are the expert on your own life, and my role is to stand with you, offering support and new perspectives within the context of your unique world.

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Biljana Grebinnik

Biljana Grebinnik

Therapist

Virtual • Ridgewood, NJ


“My approach is tailored to you and what works best to achieve your goals. I combine Cognitive Behavioral Therapy as well as Person-Centered Therapy as those have been successful approaches in my practice.”

Anxiety, Depression, Family Issues, Relationship Issues,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Beth Sobol

Beth Sobol

Therapist

Virtual • Red Bank, NJ


I have been an LCSW for over 15 years, and anxiety is where I do my deepest work..the racing thoughts, the physical tension, the constant "what if" that won't quiet down. I also work with clients navigating depression, major life changes, grief and divorce. But if anxiety is running the show in your life, that is exactly where I want to start.

ADD/ADHD, Anger Management, Anxiety, Depression,

Participatory, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Sharece Teal

Sharece Teal

Therapist

Virtual • New Jersey


“I believe each person brings their own experiences, strengths, challenges, and goals into the therapeutic process...”

Family Issues, Relationship Issues, Substance Abuse / Addiction, Women's Issues

Empowering, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Theresa McInnis

Theresa McInnis

Therapist

Virtual • New Jersey


“I believe strongly in the connection between faith and mental health and that all people can experience redemption!”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Direct, Empowering, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Shaniqua Biles

Shaniqua Biles

Therapist

Virtual • New Jersey


“As a Black female therapist, I bring a culturally responsive lens to my work — recognizing that systemic factors, cultural influences, and community context are not background noise, but central to mental health.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Creative, Energetic, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Haley Garcia

Haley Garcia

Therapist

Virtual • New Jersey


“I believe in a collaborative approach where we develop goals together and work as a team to help you gain clarity, confidence and emotional well-being.”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Tia Lee

Tia Lee

Therapist

Virtual • New Jersey


“I bring not only clinical expertise, but also real-life understanding of how overwhelming it can feel to seek help — and how powerful that first step can be.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Tracy Carpenter

Tracy Carpenter

Therapist

Virtual • New Jersey


“My style is warm, direct, interactive, and collaborative. I don't believe therapy should mean sitting silently while you try to figure everything out on your own.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Participatory, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Monique Herrera

Monique Herrera

Therapist

Virtual • New Jersey


I wanted to become a psychotherapist since I was 9 years old, after reading an article written by a psychologist about fear. I got my BA in Psychology from Iona College and my master's from Yeshiva University. I began to provide psychotherapy after the aftermath of 9/11. I have provided psychotherapy at a hospital, schools, in-home, and at an outpatient clinic.

ADD/ADHD, Anxiety, Depression, Family Issues,

Creative, Empowering, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Esther Baylis

Esther Baylis

Therapist

Virtual • New Jersey


“With warmth, compassion and skill, I have effectively helped individuals facing a variety of issues including trauma, stress, anxiety, depression, major life changes, grief and loss and relationship difficulties.”

ADD/ADHD, Anxiety, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Dr. Sarah Tabbarah

Dr. Sarah Tabbarah

Psychologist

Virtual • New Jersey


“I am a warm, genuine, and collaborative therapist who believes therapy is a space where you should feel heard, understood, and supported.”

Anxiety, Depression, Family Issues, Relationship Issues

Participatory, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Janna Sprock

Janna Sprock

Therapist

Virtual • New Jersey


I'm Janna, a licensed clinical social worker (LCSW) in New Jersey with 6 years of

experience helping adults and couples. I treat anxiety, depression, bipolar disorder,

ADHD, PTSD, trauma, and relationship or family stress, bringing a warm, empowering

style shaped by my training at Rutgers University. If you're ready for an honest,

judgment-free space, I'd love to help.

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Ivi Schwartz

Ivi Schwartz

Therapist

Virtual • New Jersey


“Finding the right therapist is magic and can be life changing .I know because when I was younger I had a very warm and caring therapist who helped me leave the path of darkness and guided me towards the light.”

Anxiety, Depression, Eating Disorders, Relationship Issues,

Empowering, Energetic, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Lisa Thomas EL

Lisa Thomas EL

Therapist

Virtual • New Jersey


“My approach is grounded in compassion, respect, and a belief that lasting change is possible when people feel safe, understood, and supported.”

Anger Management, Anxiety, Family Issues, Substance Abuse / Addiction,

Creative, Empowering, Holistic

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Dominique Spicer

Dominique Spicer

Therapist

Virtual • New Jersey


“Embrace a journey of healing and self-discovery in an environment that's both safe and affirming, guided by my skilled and empathetic approach.”
Holistic, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Taja Conover

Taja Conover

Therapist

Virtual • New Jersey


“My approach to therapy is holistic and person-centered, where the client is the expert into their own lives.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Holistic, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Stacey Lear

Stacey Lear

Therapist

Virtual • New Jersey


“Therapy isn't about becoming a completely different person. It's about understanding yourself more deeply, learning how to navigate difficult seasons, and building the confidence to move forward in a way that feels authentic to you.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Ashlee Maruca

Ashlee Maruca

Therapist

Virtual • New Jersey


“I believe that you deserve to live your life the way you want, and I believe everyone has an inner wisdom...”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Humorous, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Leslie Lara

Leslie Lara

Therapist

Virtual • New Jersey


“My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Holistic, Participatory

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Janet Pierre-Toussaint

Janet Pierre-Toussaint

Therapist

Virtual • Parsippany-Troy Hills, NJ


“My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Emily Cohen

Emily Cohen

Therapist

Virtual • New Jersey


“I utilize a solution-focused, person-centered and empathetic approach to therapy while understanding the needs of each individual are unique.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Beatrice Mebude

Beatrice Mebude

Psychiatric Mental Health NP

Virtual • Union, NJ


I am a nurse practitioner with over 20years experience in psychiatric mental health. I am board certification as a psychiatric mental health nurse practitioner across life span. I completed my advanced Graduate Certification in Psychiatric Mental Health Nurse Practitioner at Fairleigh Dickinson University in Teaneck, New Jersey. My area of specialization includes treatment of Anxiety, Depression, Bipolar, Posttraumatic disorder (PTSD), Sleep issues and medication management.

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Cona Torres

Cona Torres

Therapist

Virtual • New Jersey


“I show up with both heart and honesty, helping clients feel grounded, seen, and supported as they learn who they are beneath the overwhelm.”

Anxiety, Depression, Family Issues, Relationship Issues,

Empowering, Holistic, Inquisitive

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Joshelin Cherrez

Joshelin Cherrez

Therapist

Virtual • New Jersey


“I am a warm, easygoing, and compassionate therapist who strives to create a comfortable, nonjudgmental environment where clients feel heard and supported.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Creative, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Desiree Story

Desiree Story

Therapist

Virtual • New Jersey


“I believe that you already hold the tools to create change-and therapy is the space where we uncover and strengthen them together.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,


Offers free consultationsView profile and book
Alyssa Spitz

Alyssa Spitz

Therapist

Virtual • New Jersey


“I meet you exactly where you are—at whatever pace feels right—and we work together to define goals and make meaningful progress.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Inquisitive, Open-minded

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Kristine DiLorenzo

Kristine DiLorenzo

Therapist

Virtual • Port Washington, NJ


“I work with clients navigating anxiety, depression, ADHD, perfectionism, and the kind of people-pleasing that gets mistaken for being easygoing.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Empowering, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Renee Wojtowicz

Renee Wojtowicz

Therapist

Virtual • New Jersey


“Me, I am easy to build a rapport with, friendly and can make therapy an enjoyable time that results in positive life improvements.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Energetic, Open-minded, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Cynthia Pappaterra

Cynthia Pappaterra

Therapist

Virtual & in-person

215 Highland Avenue, Haddon Township, NJ

“Stigma has been an issue for me and my family since I was a child. As a result, I am passionate about identifying stigma and exposing how it hurts recovery.”

Family Issues, Relationship Issues, Sleep disorder, Substance Abuse / Addiction

Affirming, Energetic, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,


Offers free consultationsView profile and book
Jessie Kozmoski

Jessie Kozmoski

Therapist

Virtual • New Jersey


“I specialize in working with co-occurring mental health disorders and trauma. My passion is helping others who are struggling with distressing life experiences that want to take that next step to heal.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Lizandra Portalatin

Lizandra Portalatin

Therapist

Virtual • New Jersey


“I use a warm and empathic approach to come alongside each of my clients to help facilitate healing, wholeness and growth.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, United Healthcare,

Angela Mesenburg

Angela Mesenburg

Therapist

Virtual • New Jersey


“I believe that you are the expert on your story and that you know best what you need in our sessions.”

ADD/ADHD, Anger Management, Anxiety, OCD,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Ebony Poe

Ebony Poe

Therapist

Virtual • New Jersey


As your therapist, I create a space where you can slow down and reconnect with yourself. My style is warm, collaborative, and grounded in belief that meaningful change begins within. Whether you’re managing anxiety, relationship challenges, identity shifts, or past experiences that still affect you, we move at your pace with practical tools and honest conversation.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Solution-oriented

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Dr. Sonja Welch

Dr. Sonja Welch

Therapist

Virtual • New Jersey


“You are the expert of you. You have the answers you desire; let's work together to find the questions to obtain those solutions.”

Anger Management, Anxiety, Grief or loss, Relationship Issues,

Inquisitive, Solution-oriented, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Tara McGowan

Tara McGowan

Therapist

Virtual • New Jersey


I’m a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with several years of experience working with individuals navigating anxiety, trauma, substance use, and major life transitions. My background includes both crisis work and long-term therapy, which allows me to support clients through intense moments while also helping them build sustainable change.

I believe therapy should feel like a collaborative, supportive space where you can be honest about what you’re going through without fear of judgment. My goal is to meet you exactly where you are, help you better understand yourself, and work together to create meaningful progress in your life.

ADD/ADHD, Anxiety, Relationship Issues, Substance Abuse / Addiction,

Humorous, Open-minded, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Ilona Bakman

Ilona Bakman

Therapist

Virtual • New Jersey


“I provide professional, compassionate, and person-centered care in a safe virtual space where clients can explore their thoughts, emotions, and challenges.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Challenging, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Monica Ianelli

Monica Ianelli

Therapist

Virtual • New York, NJ


“Monica's style is warm, collaborative, and nonjudgmental. She strives to create a space where clients feel heard, understood, and empowered.”

Anger Management, Anxiety, Depression, Family Issues,

Open-minded, Participatory, Warm

Accepts Horizon Blue Cross and Blue Shield of New Jersey, Aetna, Cigna,

Rachel Khints

Rachel Khints

Therapist

Virtual • New Jersey


“I believe meaningful healing involves more than understanding our patterns intellectually. It also involves developing a different relationship with the body, the nervous system, our emotions, and our sense of self.”

Anxiety, Depression, Relationship Issues, Substance Abuse / Addiction,

Empowering, Holistic, Participatory

Accepts Aetna, Cigna, Carelon Behavioral Health

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Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.