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Top therapists in Illinois accepting new patients
I'm Stef, a licensed clinical social worker and registered yoga teacher. I work primarily with adults who are feeling overwhelmed, anxious, stuck, or stretched too thin by the demands of life. I also specialize in women's mental health, including pregnancy, postpartum, and parenting.
I became a therapist because I know how easy it is to get caught up in taking care of everyone else while ignoring your own needs. Clients often tell me they appreciate that I am warm, direct, and genuine. Therapy with me is collaborative, practical, and sometimes includes humor when it helps.
My background in both mental health and yoga informs the way I work. While we'll focus on understanding thoughts, emotions, and patterns, I also pay attention to how stress shows up in the body and how healing often involves reconnecting with ourselves as a whole person.
I am a Licensed Clinical Social Worker in 6 states who earned her Master's of Social Work degree from Southern Illinois University of Carbondale in 2006. I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I provide Cognitive Behavioral Therapy, Psychotherapy, Behavioral Intervention, Interpersonal therapy, Family Therapy, and Grief and Loss Therapy.
With a passion for helping individuals of all ages, Dr. Cinquegrani specializes in supporting children, adolescents, and adults in navigating life’s challenges. She utilizes an integrative Cognitive-Behavioral Therapy (CBT) approach to help patients develop essential emotional and behavioral management skills. Dr. Cinquegrani’s experience spans a variety of settings, including inpatient facilities, private and therapeutic day schools, and outpatient care, working with individuals from diverse backgrounds facing emotional and behavioral difficulties.
You deserve a therapist who knows the terrain. I’ve been where you are. I have experienced mental health from every angle—as someone who has done the deep personal work, as someone who has navigated the pain of losing loved ones to suicide, and now as a therapist. When I suggest a tool or a shift in perspective, it’s because I practice what I preach. I know the freedom that comes from setting boundaries and building a life you truly love, and I want that same transformation for you.
A perspective shaped by the world: Growing up with over 30 exchange students from around the globe taught me early on that everyone’s "normal" looks different. This curiosity follows me outside the office, too. This love for travel and culture keeps my mind open and my spirit curious—traits I bring into every session we share.
Hello! I'm Amanda Mullen, a Licensed Therapist, and Certified Clinical Trauma Professional (CCTP-I), licensed in South Carolina and Illinois.
As a veteran and former military spouse, I'm especially passionate about supporting veterans, active-duty service members, first responders, and their families. While every person's experience is unique, I understand many of the challenges these communities face through both professional training and lived experience.
One philosophy that guides my work is simple: I don't preach—I teach. My role isn't to tell you how to live your life but to help you better understand yourself, build practical coping skills, and gain the confidence to navigate life's challenges long after therapy ends. I genuinely believe in the techniques I use because I've seen their ability to create lasting change.
I also believe healing extends beyond the therapy office. Spending time in nature, slowing down, and reconnecting with yourself can be powerful tools for growth and resilience, and I often encourage clients to incorporate these practices into their daily lives.
My greatest strength as a therapist is creating a space where you can show up exactly as you are. Whether you're healing from trauma, managing anxiety or depression, coping with work stress, navigating life transitions, or simply feeling overwhelmed by everyday life—even potty training a new puppy—you'll find a compassionate, supportive, and judgment-free environment. My goal is to help you feel heard, understood, and empowered as we work together toward meaningful, lasting change.
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