Find a therapist in Illinois — covered by insurance

ADHD is my superpower and I enjoy helping clients make sense of the chaotic mind. If you are constantly overthinking before bed or feeling paralyzed by your daily to-do list, we will work together to break that cycle. I understand past experiences, often unidentified traumas, shape how we show up in present interactions. Life transitions can be difficult, and it is my pleasure to assist you whether you are changing careers, expanding or downsizing in family roles, or just trying to decide what's next. Life stressors are inevitable, but they don't have to be anxiety-filled experiences.

As a therapist, my top priority is proving my clients with trauma informed and empathetic care. My approach to therapy is to meet my clients where they are and work in collaboration to help them achieve their highest potential.

Sometimes the hardest part of a life transition is figuring out who you are in the middle of it. I work with adults navigating trauma, anxiety, depression, relationships, family changes, and the major transitions that can reshape how you see yourself. As a bilingual and bicultural therapist, I also understand how culture, family, and identity can shape our experiences. Whether you're raising children, entering midlife, becoming an empty nester, or simply feeling ready for something to change, you don't have to navigate it alone.

En Español:

A veces, la parte más difícil de una transición en la vida es descubrir quién eres en medio de ella. Trabajo con adultos que están atravesando experiencias de trauma, ansiedad, depresión, dificultades en sus relaciones, cambios familiares y grandes transiciones de vida que pueden transformar la manera en que se ven a sí mismos.

Como terapeuta bilingüe y bicultural, también comprendo cómo la cultura, la familia y la identidad pueden influir en nuestras experiencias. Ya sea que estés criando hijos, entrando en una nueva etapa de la vida, adaptándote a que tus hijos se hayan ido de casa o simplemente sintiendo que ha llegado el momento de hacer un cambio, no tienes que atravesar este proceso a solas.

Life can be difficult, but remember you have the power to change it. Your journey is not dictated by your circumstances but rather by how you interpret them and react to them. Over the years, I have helped may people change the direction of their lives. A little insight into your true feelings and emotions can help shift things for you in a major way. I have assisted with general stress from day-to-day life, anxiety, trauma, adhd , marital problems and achieving a work life balance.

You shouldn’t have to spend half of therapy explaining your disability, neurodivergence, or why certain things are harder for you than they might be for someone else. I’m a totally blind therapist, and I specialize in working with disabled and neurodivergent people. My approach is disability-affirming and neurodivergent-affirming, which means I’m not here to teach you how to mask better or treat parts of who you are as something that needs to be fixed. I want therapy to be a place where you can be yourself and feel understood. I also work with people dealing with anxiety, burnout, major life changes, difficult relationships, and complex family dynamics. A lot of my work focuses on things like boundaries, self-advocacy, confidence, emotional regulation, and figuring out how to navigate relationships or systems that don’t always understand your needs. I especially enjoy working with people who have spent a lot of their lives feeling misunderstood. I also work with parents and caregivers of disabled and neurodivergent children who are dealing with stress, advocacy, changing family roles, or simply trying to balance caring for someone else with taking care of themselves. My style is warm, straightforward, and collaborative. I’m not going to sit silently and expect you to figure everything out on your own. We’ll talk things through, look at what is and isn’t working, and find practical strategies that actually make sense for your life. Whether you’ve been disabled your whole life, are adjusting to a new diagnosis or disability, are trying to better understand your neurodivergence, or are dealing with complicated family or relationship dynamics, you don’t have to have everything figured out before reaching out.

Hi, and welcome! I’m Jamie, and I’m really glad you’ve taken this step to prioritize yourself. The next, and most important part, is finding a therapist who feels like the right fit for you.

I am experienced and educated in multiple approaches of therapy, integrating the mind and body to address insecurities with emotions, thoughts, and behaviors. My approach is informed by your unique personality, history, values, and goals to weave together a treatment map that feels meaningful and relevant.

As a therapist who has overcome personal trauma and hurdles to becoming a more secure and healthy person, I know what it’s like to be on the other side. I offer a completely nonjudgmental, non-pressured, but structured approach.

I work with adults experiencing anxiety, depression, trauma, relationship concerns, life transitions, and questions of identity and belonging. Separately, I bring specialized experience supporting people living with chronic and complex illness, as well as caregivers navigating the emotional impact of illness, uncertainty, grief, and caregiving. Whatever brings you to therapy, our work can be a space to slow down, better understand your experiences, and explore what you want for yourself moving forward.

I specialize in working with teens and adults navigating things like school refusal, emotional dysregulation, anger, self harm, anxiety, depression, OCD, life transitions, and personal growth. I work with teens ages 13 to 18 as well as adults, and my goal is to create a space where you feel understood, supported, and not alone in what you are going through.

Outside of my work, I enjoy being creative, staying organized, and spending time with my husband, our dog, and our two daughters, which helps me stay grounded and connected in my own life as well.