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Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.
Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.
In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.
This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.
Life can feel especially heavy when you are carrying anxiety, grief, trauma, relationship stress, family expectations, or the pressure of balancing different cultural worlds. I am a Licensed Clinical Social Worker providing virtual therapy to adults in Illinois and Michigan, with a particular interest in supporting South Asian adults, women, and professionals.
I offer therapy in English, Hindi, and Urdu. My goal is to create a welcoming space where you feel understood as a whole person—including your culture, identity, family relationships, values, and life experiences. You do not have to minimize what you are feeling or explain why your cultural and family circumstances matter.
I bring 16 years of experience to my work and genuinely love what I do. I’m passionate about helping people feel empowered, heal, and move toward lives that feel meaningful and authentic. I believe everyone has the capacity to heal—sometimes we just need a little support along the way. I live near the tri-state border and provide remote therapy to clients in Illinois and Iowa. An Iowa native, I spent about a decade living and working in Southern California and Phoenix before returning to the Midwest to be closer to my (now) husband and stepkids. Yes—I traded sunny San Diego for a snowy Midwestern winter in December!
In my practice, I strive to offer a safe, affirming space for women and LGBTQIA+ individuals. I specialize in supporting neurodivergent clients and those living with chronic illness or disabilities. I also bring personal understanding to this work, having benefitted from therapy myself as a bi woman with ADHD and physical disabilities.
I especially enjoy working with young adults navigating the many transitions of their 20s and 30s. This stage of life can feel overwhelming and uncertain, and I believe it becomes far more manageable—and meaningful—with the right support.
My nursing career began in 2010 when I first became a Registered Nurse. In 2017 I graduated from Maryville University in St. Louis, MO with my master’s degree in nursing and became a board-certified Family Nurse Practitioner (FNP-C) licensed in Illinois. I have been blessed to work in many facets of healthcare since and has also become a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With a strong foundation in both primary care and mental health, my approach aligns overall wellness and hormone optimization with physical, mental, and lifestyle well-being.
I am a Licensed Professional Counselor and Registered Play Therapist in the State of Tennessee. I have over 17 years of experience in the mental health field. I have worked in community, residential, and juvenile justice settings. I am passionate about working with those struggling with mood and anxiety issues, trauma, and anyone trying to move toward a healthier life. I specialize in Trauma, OCD, and Play Therapy.
I support adults navigating anxiety, perfectionism, self-criticism, and major life transitions. I have a special interest in working with women through the transition into motherhood, including fertility journeys, pregnancy, postpartum, and the evolving identity that comes with this new chapter of life. Through a compassionate and collaborative approach, I help clients develop meaningful tools, gain clarity, and move through change with greater steadiness and self-compassion.
I offer therapy in both English and Spanish.
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