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I get it. You’re tired of feeling stuck, exhausted, and like nothing’s really changing. You’ve been carrying a lot, and it’s starting to feel heavy. As a psychotherapist in practice for over 10 years, I’m passionate about walking alongside adults on their healing journey, especially those navigating trauma, anxiety, depression, and major life transitions. Whether you're a professional burning out, a veteran facing emotional pain, or a student trying to find your footing, I offer support rooted in compassion and real tools like EMDR and CBT. More importantly, I create a space where you can show up just as you are and feel truly seen, safe, and supported.

Starting therapy can feel overwhelming. I am a therapist who will listen to what you need and assist you with achieving your personal goals. During the therapeutic process you will be able to understand more about yourself, as well as what role your environment plays in your life. I work from a trauma informed perspective and will be supportive in exploring how past challenges are currently affecting your life. I utilize Cognitive Behavioral Therapy (CBT) within my therapeutic approach, specifically Acceptance and Commitment Therapy (ACT) which will allow you to learn more about using mindfulness in your life, and in your personal journey through therapy. I have experience working with adults who have Anxiety, Depression, and Bipolar Disorder with a variety of stressors. I look forward to connecting and being able to support you.

I am highly experienced counselor with 24 years of experience. My primary goal is to help clients regain mental wellness and stability through a comprehensive, personalized approach. While I maintains a robust general practice, my niche expertise lies in Integrated Nutrition for Mental Wellness, offering highly specialized modalities to a diverse clientele. The overarching mission is to help clients regain mental stability through a comprehensive, personalized approach.

I hold a Bachelor of Science and a Master of Social Work from Western Michigan University, equipping me with a strong foundation in clinical practice and social work principles.

My professional background as a Licensed Clinical Social Worker encompasses a diverse range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Behavioral Therapy, Biblical Christian Counseling, Problem-Solving Therapy (PST), Relational Therapy, Solution-Focused Couples Therapy, Strength-Based Therapy, Cognitive Trauma-Focused Therapy, and Family-Focused Therapy.

I am dedicated to providing tailored, compassionate care to male and female adults, as well as the geriatric population, addressing a wide spectrum of mental health, emotional, and relational needs to foster empowerment and well-being.

I strive to bring a warm, compassionate, and non-judgmental approach to therapy. I have been a social worker for 10 years, working with mothers of babies in the neonatal ICU for 5 years, and a mother for over 25 years. Moms go through a lot. Are you a woman seeking to become pregnant? Have you recently experienced a miscarriage or a loss? Are you a mother of young children? I have a strong connection with women in all stages of motherhood, whether you are aspiring to be a mother, find motherhood overwhelming and all-consuming, or have recently suffered a loss. No other loss is quite like the pain of miscarriage and infant loss. In therapy, you will be heard and seen. I'll give you the space to let it all out, and to process what you are going through.

Welcome to the practice! I have a masters in Community and Counseling Psychology from Russell Sage College. Do you feel as if you are struggling with symptoms of anxiety, depression, relational issues, family dynamics, loneliness, and or stress in your daily life? With the use of evidence based approaches, we aim to meet the individual where they are at. As a team we can work together and set goals, learn coping skills, communication, and mindfulness techniques. You are worthy of what you desire!

Therapy should feel like a collaborative space where you feel understood, supported, and capable of creating change. I work with children, adolescents, and adults from diverse backgrounds, and I have provided care in private practice, as well as hospitals and inpatient facilities. I am a University of Michigan and New York University graduate strives to create a warm, engaging environment where everyone feels safe expressing themselves, building confidence, and learning new skills. I enjoy working with athletes and high performers who want to strengthen their mindset, improve focus, navigate pressure, and perform at their best—whether in sports, academics, or other areas of life.