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Find a therapist in North Carolina — covered by insurance

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Top therapists in North Carolina accepting new patients

Guadalupe Guzman

Guadalupe Guzman

Therapist

Virtual • North Carolina


“I believe therapy should be a space where you can tell your story—sometimes for the first time out loud—without shame, embarrassment, or fear of judgment.”

Anger Management, Depression, Family Issues, Maternal Mental Health,

Participatory, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Kathleen Kenefick

Kathleen Kenefick

Therapist

Virtual • Asheville, NC


“Using body-centered and mindfulness-based approaches you will learn how to regulate your autonomic nervous system and your symptoms.”

Anxiety, PTSD, Sleep disorder, Trauma

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Holly Stuckey

Holly Stuckey

Therapist

Virtual • Roswell, NC


“Clients come to me seeking a therapist with a friendly, kind, motivational, and non-judgemental approach.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Humorous, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Kelsey Staub

Kelsey Staub

Therapist

Virtual • North Carolina


“My therapeutic style is client-centered to support an empathic approach that empowers and motivates the client.”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Affirming, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Danielle Frouws

Danielle Frouws

Therapist

Virtual • North Carolina


“I believe therapy works best when it's practical, collaborative, and grounded in real life - not just theory.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Holistic, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Jonathan Baiden

Jonathan Baiden

Therapist

Virtual • Columbus, NC


“Psychotherapy is most effective when it focuses not just on increasing self-awareness, but also on using that understanding to make positive real-world changes in your life.”

Anxiety, Depression, Grief or loss, PTSD,

Challenging, Direct, Empowering

Accepts Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health, Providence Health Plan


Offers free consultationsView profile and book
Janna Spurr

Janna Spurr

Therapist

Virtual • Mint Hill, NC


“I have provided counseling to individuals and their families facing end-of-life issues, chronic, life-limiting illness, and grief and loss for 10 years.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Roselin Rodriguez Pinto

Roselin Rodriguez Pinto

Therapist

Virtual • North Carolina


Surviving something hard is not the finish line, it is the starting point for a bigger story. I’m Roselin, a licensed clinical social worker and U.S. Army veteran. I see my clients as experts in their own lives, capable of more than they are carrying right now. I work with adults facing anxiety, depression, bipolar disorder, PTSD, trauma, ADHD, anger, stress, and gender dysphoria related concerns. Sessions are offered in English and Spanish, and I’d love to help you take the next step.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Energetic, Holistic, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Dr. Tobias LaGrone

Dr. Tobias LaGrone

Therapist

Virtual • North Carolina


“I believe that not only is addiction a chronic disease of the brain, it is also a sign of a wounded spirit.”

Anger Management, Anxiety, Depression, Eating Disorders,

Creative, Solution-oriented, Warm

Accepts Aetna, Carelon Behavioral Health

Anastasia Judge-Arauz

Anastasia Judge-Arauz

Therapist

Virtual • Jacksonville, NC


“My approach blends gentle self-awareness, nervous system support, and practical mindset tools to help you release overwhelm...”

ADD/ADHD, Anger Management, Anxiety, Depression,

Direct, Holistic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Dr. Katherine Cunningham

Dr. Katherine Cunningham

Psychologist

Virtual • North Carolina


“Life does not have to be perfect to be fulfilling. I believe therapy is a collaborative process that should be anchored in your values and goals.”

Anxiety, Depression, PTSD

Inquisitive, Participatory, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Stephanie Green

Stephanie Green

Therapist

Virtual • North Carolina


“You should expect to leave every session empowered and with strategies that will favorably enhance your overall challenges/problems.”
Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Jasmine Warren

Jasmine Warren

Therapist

Virtual & in-person

1923 J N Pease Place, Charlotte, NC

“I am committed to being authentic, empathetic and unconditionally accepting of who you are, while also challenging you to become the best version of yourself.”

Anxiety, Depression, Family Issues, Grief or loss,

Creative, Direct, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Miya Buford

Miya Buford

Therapist

Virtual • North Carolina


“My approach is person-centered, culturally sensitive, and grounded in meeting you exactly where you are.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Humorous, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Catherine Farmer

Catherine Farmer

Therapist

Virtual • Wilmington, NC


“I understand that healing is not a linear process, and I strive to create a supportive, nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences.”

Anxiety, Bipolar Disorder, Grief or loss, PTSD,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Ginelle Hines

Ginelle Hines

Therapist

Virtual • North Carolina


“You can expect to take away skills that can be used daily such as breathing techniques, thought stopping skills and the use of coping skills.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Direct, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Sasha Morphis

Sasha Morphis

Therapist

Virtual • North Carolina


“I strive to create a warm, authentic, and judgment-free environment where you can exhale, show up as you are...”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Shannon Emerick

Shannon Emerick

Therapist

Virtual • North Carolina


“I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Alexis Jackson

Alexis Jackson

Therapist

Virtual • North Carolina


“I specialize in maternal mental health, LGBTQ+ issues, and guiding families through life's transitions.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Pamela Heggins

Pamela Heggins

Therapist

Virtual • North Carolina


“My mission as a Professional Counselor is to empower and inspire you to live a life that is authentic, fulfilling, and aligned with your values.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Haley Goerke

Haley Goerke

Therapist

Virtual • Hoover, NC


“As a new mother, I have become passionate about working with new moms as they navigate the profound transition into motherhood.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Douglas Phares

Douglas Phares

Therapist

Virtual • North Carolina


“You can expect to be heard during the session and receive concise feedback with steps to navigate you through achieving your desired goals.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Holistic, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Dr. Towanda Garner

Dr. Towanda Garner

Therapist

Virtual • North Carolina


“I've worked within the addiction field for over 25 years and have witnessed the profound benefits of sobriety in the lives of clients.”

Anger Management, Depression, Family Issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Eboni Chavis

Eboni Chavis

Therapist

Virtual • North Carolina


“My passion lies in creating safe, supportive spaces where people feel seen, heard, and empowered to overcome life's challenges.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Shelby Bollar

Shelby Bollar

Therapist

Virtual • Durham, NC


“I hope my clients feel supported and feel that they have space to come as they are and share their emotions without judgment.”

Anxiety, Depression, PTSD, Trauma,

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Lisa McCormick

Lisa McCormick

Therapist

Virtual • North Carolina


“I am passionate about providing clients with the tools that they need so they can feel independent and empowered.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Halle Lee

Halle Lee

Therapist

Virtual • North Carolina


“I believe therapy should provide a safe and comfortable space where clients feel heard, supported, and empowered to make meaningful changes at their own pace.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Christy Jacoby

Christy Jacoby

Therapist

Virtual • North Carolina


PLEASE NOTE: VIRTUAL ONLY. AGES: 16-55. My practice is exclusively for women.

When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Relationships feel draining, and you are tired of people pleasing. At times, you seek to control things that are out of your control.

Anxiety, Depression, Eating Disorders, Family Issues,

Creative, Empowering, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Kayla Cypher

Kayla Cypher

Therapist

Virtual • North Carolina


“Alongside my clinical training as an LCSW and over 12 years in private practice, I bring lived experience of navigating trauma, profound loss, and major life transitions.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Holistic, Humorous, Open-minded

Accepts Curative insurance


Offers free consultationsView profile and book
Milicent Day

Milicent Day

Therapist

Virtual • North Carolina


“I specialize in trauma focused cognitive behavioral therapy. In addition, I use cognitive behavioral, reality, and solution focused therapies...”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Jamal Ward

Jamal Ward

Therapist

Virtual • North Carolina


Hello,


My name is Jamal, and I’m here to support you on your journey toward healing, growth, and greater well-being. I believe therapy should provide a supportive, non-judgmental space where you feel comfortable being yourself and openly exploring your thoughts, feelings, and experiences. Together, we’ll identify what matters most to you, set meaningful and achievable goals, and develop practical strategies to help you navigate life’s challenges with greater clarity and confidence.I look forward to working with you and helping you recognize your strengths, build resilience, and create meaningful change in your life.

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna


Offers free consultationsView profile and book
Lantisha Scott

Lantisha Scott

Therapist

Virtual • North Carolina


Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life. Don’t let the past define you, TAKE CONTROL and define your life now!

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Naara Lopez

Naara Lopez

Therapist

Virtual • North Carolina


“My practice includes evidence-based models such as EMDR, Trauma-Focused CBT, MI, mindfulness, and holistic client-center providing a safe and collaborative environment.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,


Offers free consultationsView profile and book
Joseph Bretz

Joseph Bretz

Therapist

Virtual • North Carolina


“Joe uses an eclectic approach that is person-centered, involves an exploration of feelings, facilitates personal insight, fosters mindfulness of the world, releases the client's will, which allows the client to make decisions for change.”

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Empowering, Open-minded, Participatory

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Cheryl Fisher

Cheryl Fisher

Psychiatric Mental Health NP

Virtual • North Carolina


Hello! My name is Cheryl. I am a dually certified family and psychiatric mental health nurse practitioner. I know the importance of treating mental health with not only medications but also therapy. We all need tools in our toolbox to be the best version of ourselves. I am committed to helping each client in their personal journey. I do not believe in one size fits all solutions.

ADD/ADHD, Anxiety, Depression, PTSD,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Leah McGrath

Leah McGrath

Therapist

Virtual • North Carolina


“I am trained in CBT, DBT, and trauma treatment among others, enabling me to provide a compassionate, evidence-based approach to care.”

ADD/ADHD, Anxiety, Depression, LGBTQIA+,

Humorous, Open-minded, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Olivia White

Olivia White

Therapist

Virtual • North Carolina


My therapeutic approach is anchored in trauma informed, creative and mind-body practices, ensuring that the people with whom I work receive high quality care that addresses their concerns at the heart, as this is where we see real, transformational change. I am a Licensed Mental Health Counselor, a Level 2 Certified Clinical Trauma Professional, (CCTP-II) and a Certified Clinical Anxiety Treatment Professional (CCATP).

Anxiety, Depression, OCD, PTSD,

Creative, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare,


Offers free consultationsView profile and book
G. Tulani Vaughn

G. Tulani Vaughn

Therapist

Virtual • North Carolina


“My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Tasha Jones-Gilchrist

Tasha Jones-Gilchrist

Therapist

Virtual • North Carolina


I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I graduated from Norfolk State University with a Bachelors in Child and Family Studies, obtained a Masters in General Psychology and a Masters in Clinical Mental Health Counseling from Capella University. I provide a supportive, nonjudgmental space for individuals navigating anxiety, depression, grief, trauma, and major life transitions. I work with clients who feel overwhelmed, emotionally stuck, or disconnected from themselves or others and are seeking clarity, healing, and meaningful change.

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Breana Ridges

Breana Ridges

Therapist

Virtual • North Carolina


“My goal is to create a warm, comfortable and empowering environment for you to find the voice within that might seem muffled and lost.”

Anxiety, Depression, PTSD, Relationship Issues,

Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
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